As part of UTS Harmony Day, Buddhist Meditation Society would like to offer a free meditation yoga class to all UTS students and staff in the Dance studio, Mezzanine level, Building 4B (Sports Hall).
This is a guided meditation and relaxation session to nourish the mind and help you feel rejuvenated to begin the day.
Whether you are new to meditation, or experienced at the practice, this session allows participants to 'check in' with their mind and their bodies.
About the Instructor:
Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray.
Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation.
There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners.
WHO ARE WE?
The University of Technology, Sydney Buddhist Society has provided UTS’ diverse students and staff with an opportunity to learn about Buddhist philosophy and teachings since its founding in the 1980’s.
UTS Buddhist Society’s various activities include: weekly meditation and group discussion on a variety of topics exploring aspects spirituality through Buddhist culture, intervarsity social events, and meditation retreats.
We aim to bring together people from different faiths and background who are interested in any aspect of Buddhism - whether it be the path to happiness, philosophy, meditation, practical methods of solving daily problems etc. We wish to develop a community of healthy, compassionate, wise, and spiritually rich university students.
Limited tickets available for this session! (They are FREE)
BYO Yoga Mat and Mind, if you do forget we shall have a limited amount available for use.
This is a free for UTS Students and staff as well as Tafe Students with Current ID's