$11.44

Happy Yoga - working through the Positive Emotions

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Bliss Central - Wellbeing Oasis

9 Compton Street

Adelaide, SA 5000

Australia

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Bringing together traditional Hatha Yoga with positive psychology gives a unique combination that boosts your health, energy and resilience.

The traditional wisdom of yogis and scientifically proven methods of modern psychology will help you develop the strength and flexibility of the body, become more mindful and simply happier.

Recharging and balancing yoga classes designed to improve your wellbeing at the physical and mental level.

Come to experience the benefits of yogic exercises and working through/with your emotions.

Each class constitutes a separate unit concerned with one of the positive emotions and helps to elicit peace of mind and energy from your inner resources.

FAQ:
1. Who can attend the class?
Anyone. Classes are suitable both for the people who are completely new to yoga and regulars.

2. I have some health problems, how can I learn if yoga is safe for me?
If you are concerned about your health, please contact me (contact details on my website: www.virya.com.au) before the class to discuss the possibilities. It’s also advisable to ask your GP (or physio) whether he sees yoga as a safe practice for you.

3. Where is it?
Bliss Central, 9 Compton Street

4. When is it?
Wednesday mornings 7.00 – 8.15 AM
Thursday evenings 6.00 – 7.15 PM

5. How much is it?
$10 each class.

6. Where can I find parking?
You can use parking at Central Markets, just next to the studio or at one of the neighbouring streets. The prices range, but it’s relatively easy to find a place at the street where you have to pay for 15 minutes only (they are free after 6 pm and until 8 am which is during the class).

7. Do I need to bring my yoga mat?
You can, but the studio has own organic and high-quality yoga props.

8. How should I prepare myself?
Please come at least 2 hours after a heavier meal and have a comfortable outfit. We are exercising barefoot, but in the winter it’s good to have a pair of socks for the relaxation.

9. Why is it so cheap comparing to other yoga classes in the city?
Because yoga has changed my life for better and I want to spread the positive energy. Coming from the social activist's background I like giving back to the society, and seeing another smiling and peaceful person is a rewarding enough to make the classes as affordable as possible (yet I still have to charge for it to cover the expenses).

10. Where can I learn more about the teacher?
You can go and visit my website: www.virya.com.au
or one of the social media pages:
https://www.facebook.com/virya.studio
https://www.instagram.com/virya_yoga/

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Date and Time

Location

Bliss Central - Wellbeing Oasis

9 Compton Street

Adelaide, SA 5000

Australia

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