Happy Hour Yoga - FREE YOGA IN JANUARY

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Raw Mojo Chakradance Studio

4a Canterbury Rd

Toorak, VIC 3142

Australia

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Happy Hour Yoga is a slow to medium paced Sattva Yoga Journey focused on breathwork and kriyas (energy shifting techniques) to balance your body, mind and spirit, and get you feeling good in only an hour.

Totally suitable for beginners.

About the Sattva Yoga Journey

This is a healing and activating practice to cleanse and purify the physical, mental and energetic body.

Release stress and toxicity, while activating and revitalising your energetic field.

In Sattva Yoga, there is no “perfect posture” to attain. The focus is breath and movement and is accessible by all, including those that have never tried yoga. It is an energising and elevating practice.

Sattva yoga is a fully integrated system incorporating Kriya (the yoga of energy and electricity), Kundalini, Pranayama, Asana, Laya, free movement, wisdom and meditation.

A Sattva journey is designed to transcend the mind, to shift, transmute, and master energy, enlivening all levels of our body and consciousness.

Moving energy through the chakra system, stimulating the energy in the lower chakras, raising it to the higher chakras, and then balancing all the chakras, allows our innate creative energy or kundalini, to revitalise us from the inside out.

Kundalini energy strengthens the nervous system and optimises heart rate variation to combat depression, anxiety, and other mood disorders as well as improve immunity. It is an antidote to many of the systemic effects of stress.

It enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than be controlled by our thoughts and feelings.

The techniques of Sattva Yoga allow us to move through unconscious blocks and boundaries that limit our potential, and move toward unity and self-mastery.

Join Sattva Yoga and Meditation teacher Christina Davidson on a transformative class to awaken energy and balance the chakras.

What Will We Do?

We will use potent yogic techniques working with breath, mantra, kriya, partnerwork and movement to delve deep into our energetic and emotional body.

Who Is This For?

Anyone who desires to evolve, connect to themselves, clear blockages and become their highest self. Anyone interested in experiencing a holistic true experience of yoga and sacred, ancient techniques from the Himalayan tradition.

This is a safe and nurturing space. You will be guided by an experienced facilitator and be held and supported to have your experience. There is no right or wrong way to experience the journey.


To purchase a 10-class pass for $200 please contact me directly

rawmojo.com.au/contact/

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Date and Time

Location

Raw Mojo Chakradance Studio

4a Canterbury Rd

Toorak, VIC 3142

Australia

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