$130

Happy Hormone Cooking Class - foods for balance and vitality

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Neutral Bay

Neutral Bay, NSW 2089

Australia

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No Refunds

Event description

Description

Come and join me at this small personalised cooking class, with a maximum of 8 guests.

Learn about eating for female hormone balance and foods to help support this.

Particular foods help to support the body's production of female hormones, and other foods helped to clear the body of any unwanted female hormones that can create an imbalance. Understand what's best for your body.

See recipes being made and sample breakfast, lunch, snacks and dinner. All the recipes will be gluten free.

The evening's schedule:

  • 6.30pm Class begins with a Kombucha Spritz and a gut-boosting appetiser

  • Emma discusses female hormone balance and it's relationship with other organs in your body. She shows you how to make a breakfast to set your balance up for the day, and why that breakfast is still having effects on your mood 24 hours later

  • You make your own nutritious breakfast and nourishing snack to take away

  • Emma shows you a simple fast dinner, with nutrients for female hormone balance and she tells you why, plus how to transform it into a lunch

  • Emma shows you a healthy dish that could be used for brunch, lunch or dinner. One that can last beyond that meal

  • Then you get to make it for yourself

  • Sample all the meals made, and ask any health questions of Emma

Seeing recipes come to life, gives you lots of confidence and plenty of nutritional wisdom!

Sit down and enjoy sampling those foods, talking about health, and sharing your own experiences in this supportive environment.

Have questions about health, nutrition and cooking? Then know that you can ask them in this intimate setting.

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Date and Time

Location

Neutral Bay

Neutral Bay, NSW 2089

Australia

View Map

Refund Policy

No Refunds

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