$31.20

Happy Belly- You Gut it!!!

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Location

467 St Georges Rd

467 Saint Georges Road

Thornbury, VIC 3071

Australia

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Description

Gut health is more than just good digestion! The happiness of our belly effects everything from our mood, brain function, sleep, weight, allergies and immune system. Making sure we have a thriving gut is critical for overall wellbeing.

MFD is partnering with Miss Kayla Furmanczyk, from Healthy Gut Nutrition, to offer an informative and practical workshop that will explore dietary and lifestyle tips to nourish and support your gut microbiome, supporting good health, wellbeing and productivity.

You will learn:

  • How our digestive systems influence all aspects of our health, including the important link between our brain and gut
  • Sign and symptoms of gut issues and how gut health is linked to weight loss
  • How to heal your gut through nutrition and lifestyle modification.
  • Awesome gut- loving foods
  • The ancient art of fermentation and why it so good for your gut.
You will receive:
  • A gut healing handout with important points
  • A Sauerkraut recipe handout
  • Your very own fermented veggie creation to take home and enjoy!
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Date and Time

Location

467 St Georges Rd

467 Saint Georges Road

Thornbury, VIC 3071

Australia

View Map

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