In this digital age of multitasking and mounting deadlines, our world seems to be in a constant motion. We are either caught up in managing our job or taking care of family. Often times, meeting daily demands can become an uphill task. This results in depletion of energy in the body and mind. How can we reverse the situation?
Yoga and meditation are highly effective tools that help still the mind and settle the racing thoughts. The challenge is to learn the right set of techniques that can be done practically on a daily basis.
Join us for a power packed session to experience the practical benefits of yoga, meditation and deep breathing.
You will also learn about the Sudarshan kriya, a breathing technique that can be practiced daily and is very effective to manage stress.
Guided yoga & meditation | Take home breathing techniques