Series of 5 classes starting Thursday 11 May*
5 classes $110 / $105 or Casual drop in classes $25 / $22

* please note class dates have had to be changed. It has been unavoidable but 2 classes have had to be cancelled due to illness. 11/5, 18/5, 25/5, 15/6, 22/6. NO CLASSES 1/6 & 8/6

Hanna Somatics will teach us how to re-acquaint yourself with muscles of the body that when held unconsciously - something all of us do - contribute to chronic pain patterns.
We usually assume that this is a NORMAL and INEVITABLE RESULT OF AGEING.
Often, Doctors tell us this.
Worse - we often believe them and tell ourselves this is inevitable.

Through gentle, pain free movements you will learn how to move your body with a deep sense of awareness, regaining freedom of movement, improving mobility, strength and co-ordination, improving posture - and eliminating pain.

We offer various options in Hanna Somatics at Harvest Yoga, including casual drop in classes, courses, private movement sessions, and clinical sessions.

Rick Harvest has completed Hanna Somatics Exercise Coach Training Levels 1 and 2 and is currently studying a 3-year Clinical Somatics Training – the 1st of its kind in Australia.