$31.20

Handstand Workshop - Beginners and Intermediate

Event Information

Share this event

Date and Time

Location

Location

CrossFit 168

259 Sussex Street

Sydney, NSW 2000

Australia

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

If you're interested in learning the fundamentals of how to do Handstand holds come along to the Handstand workshop at Crossfit 168 on Sunday 28th of July 9.30-11am.


At this workshop we'll go through:

- Warm up and Mobility specific exercises to better access the straight handstand position

- Theory and practice on what is important for finding and maintaining balance on your two hands

- Exercises that involves learning the handstand position, strength endurance upside down and exercises that challenges balance so that you can work towards things like; acheving 60s holds on the wall, getting your first seconds in a freestanding handstand or adding to the seconds you already have in your freestanding handstand.

Workshop schedule:

9.15-9.30am; Introduction and getting to know each other

9.30-11am; 90min Workshop including warm up, mobility, handstands and lots of play

11-11.15am; Q&A


At this workshop you'll learn that handstands is more about positioning yourself well by placing centre of mass over your base of support, largely with help of great trapezius strength, Not core strength.

The workshop is suitable for them who have not really done any handstands ever before to people who want to improve their handstand line and/or time holding a handstand for Crossfit purposes or not.


You don't need to be training at Crossfit 168 or with me, simply sign up and all you need to do is signing a health screening form before starting the workshop.


Teacher for this workshop is me, Fanny Tulloch. I was not a gymnast nor did I train handstands before I was 26y old, I was mainly training Wrestling back in Sweden. These days I enjoy teaching Handstands, Partner Stretching and Strength & Mobility training and it is something I dedicate all of my own training time to as well. I teach a Saturday 9.45-10.45am Mobility class at Crossfit 168 in the city, come along some time. To get a better idea of who I am and what I do jump on to my social medias and website:

IG/FB - @mobilitytrainingau

Website - mobilitytraining.com.au


If you have any questions about the workshop or other send them through to my email: fanny@mobilitytraining.com.au

I look forward to seeing you there :)

Fanny


NOTE; You can sign up and ask for a refund up to 7days before the workshop starts however Eventbrite will NOT refund back the transaction fee.

Share with friends

Date and Time

Location

CrossFit 168

259 Sussex Street

Sydney, NSW 2000

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved