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H4L Spring Cleanse: Food and Mindset Workshops

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Stella Maris Primary School

1 Syme Avenue

Seacombe Gardens, SA 5047

Australia

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H4L Spring Cleanse

FOOD & MINDSET WORKSHOPS

Presented by Health for Life's Certified Integrative Nutrition Health Coaches Belinda Davies and Greta French-Kennedy

Are you in need of some health inspiration and motivation? Now is the perfect time to take action and get a spring back into your step! Join us for our Spring Cleanse Food and Mindset Workshops. Designed to set you up with the tools and support you need to kick start your personal health and wellness journey. Two days jam-packed of healthy goodness to show you exactly how to detox your kitchen and your mind and then add in all the good stuff!!! Not only that.... we have simplified health and wellness to make it easy for you to implement simple positive changes into your already busy lives and will show you how to create these healthy habits long term!

Individual workshops only $59 each!

Take advantage of our special offer and attend both workshops for the discounted price of $99! Includes FREE recipe book with 20 clean eating recipes!!

Places are limited so secure your spot through Eventbrite today! Payment details will be emailed prior to the event.

Food and Mindset: Workshop 1 - Saturday, October 21st, 9am-3pm

- Introduction to Yoga, Breathing, Mindfulness, and Meditation

- Getting clear on your Values

- Creating your Ideal Vision

- Personal Wellness Goal Setting

- Healthy Eating Overview

- Healthy Food Preparation Tips


Food and Mindset: Workshop 2 - Saturday, November 18th, 9am-3pm

- Deep Discovery of Yoga and Mindset

- Circle of Life Exploration

- Review and Reset Goals; address barriers and concerns

- Healthy Food Specifics

- Virtual Supermarket Tour

- Healthy Cooking Demonstration with Recipes

- Simple Home Detox

For more information contact event organiser Belinda Davies 0450 098 004


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Date and Time

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Stella Maris Primary School

1 Syme Avenue

Seacombe Gardens, SA 5047

Australia

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