$65 – $80

Gymnastics Workshop

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Lissome

45C Fitzroy Street

Carrington, NSW 2294

Australia

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Refund Policy

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No Refunds

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Gymnastics 101 Workshop!

Do YOU want to improve your Gymnastics skills within your training? We have Fiona Caddies, the ULTIMATE GYMNASTICS COACH, from White Zebra coming in to Lissome to teach you! Learn the foundation gymnastics shapes and connective strength you need for a solid base in your training to skyrocket your results!

The 3 hour workshop includes (but not limited to) education and training in the following:

- Foundation hollow shaping – build a strong base

- Extension, connection, postural positioning, body awareness

- Handstands – 2 hand positions for Handstand Push Ups & Handstand Walks

- Beat swings (the common “kip” at the gym, but not a gymnastics kip)

- Strict Pull ups – understanding shoulder engagement

- Leg Lifts (Strict Toes To Bar)

- Kipping Toes to Bar

- Kipping Pull Ups

The body awareness gained and the connective strength built in these movements will carry across to all training, from running to the barbell to box jumps!

This is a once off and not to be missed!

Build a strong base!

Limited tickets offered to both Lissome Members AND Non Members!

Get in quick people!

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Date and Time

Location

Lissome

45C Fitzroy Street

Carrington, NSW 2294

Australia

View Map

Refund Policy

No Refunds

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