Free

Event Information

Share this event

Date and Time

Location

Location

Grand Pacific Health Centre Nowra

107 Scenic Drive

Nowra, NSW 2541

Australia

View Map

Event description

Description

Are you 12-18 years old and interested in nutrition and exercise? Find out more from our university qualified Dietitian and Exercise Physiologist for free!!

These one off sessions will teach you a range of different skills from how to use a gym properly, exercises at home, cooking dinner with most recipes being $5.00. You can come to one or all of the sessions throughout the seven weeks. This is a once in a lifetime opportunity.

The sessions include:

Week 1- Mindful eating; a dieting alternative, as well as vegetarian eating

Week 2- 50 everyday snack ideas and breakfast on the go

Week 3 The 411 on Exercise: The How, Where, When and What

Week 4 Holding you up: All about the Muscles and Staying Safe in the Gym (to be held in the Grand Pacific Health Centre – Nowra Studio gym)

Week 5 Eating out, as well as Lunch ideas you’ll get excited about

Week 6 $5 Dinners and cooking skill essentials

Week 7- Standing Tall: Helping your confidence with your body, Exercise and technology, and Exercise without the gym


Share with friends

Date and Time

Location

Grand Pacific Health Centre Nowra

107 Scenic Drive

Nowra, NSW 2541

Australia

View Map

Save This Event

Event Saved