Free

Multiple Dates

Gym Wise

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Grand Pacific Health Centre Nowra

107 Scenic Drive

Nowra, NSW 2541

Australia

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Do you want to get education from a University qualified dietician an exercise physiologist for free?

These one of sessions will teach you a range of different skills from how to use a gym properly, exercises at home, cooking dinner for under $5.00 and much more. You can come to one or all of the sessions throughout the seven week, This is a once in a lifetime opportunity.

The sessions include:

Week 1- Mindful eating with body +ve and vegetarian eating ( Mindful eating; a dieting alternative as well as vegetarian eating)

Week 2- Breakfast/ Snack Ideas and eating around exercise (50 everyday snack ideas and ‘Breakfast on the go/run’ or ‘Grab and go breakfasts’)

Week 3- Lunch and Eating Out (Eating out as well as ‘Lunch ideas you’ll get excited about’ or ‘Lunch ideas you’ll actually want to eat’)

Week 4- Dinner Meal Ideas and cooking skills ($5 dinners and cooking skill essentials)

Week 5- The 411 on Exercise: The How, Where, When and What

Week 6- Holding you up: All about the Muscles and Staying Safe in the Gym (to be held in the Grand Pacific Health Centre – Nowra Studio gym)

Week 7- Standing Tall: Helping your confidence with your body + Exercise and technology + No Equipment? No Worries!


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Location

Grand Pacific Health Centre Nowra

107 Scenic Drive

Nowra, NSW 2541

Australia

View Map

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