Did you know 80% of your immune cells are in your gut?

Learn the difference between probiotics and prebiotics and how unrefined plant foods (lacking in popular gluten free diets) can feed a hungry microbiome to protect you from disease.

Discover the secret signalling occurring between your gut, brain and other parts of the body and just how quickly you can change the code with clever food choices.

Disturbances in gut health have been linked to everything from obesity and anxiety to autism and autoimmune diseases, so everybody can benefit by attending this delicious cookshop!

Date: Tuesday, 8th August 2017

Time: 6.30 pm - 8.30 pm

Recipes, handouts and delicious food to taste all included.

FAQs

What can/can't I bring to the event?

As this will be a cooking demonstration rather than a hands on class, you will be able to sit back, watch, smell, taste, listen and enjoy. You don’t need to bring any equipment but you may like to bring a pen and pad to jot some notes.

What is the refund policy?

Should something come up and prevent you from attending, you are most welcome to send a family member or friend in your place. Please note, as this is an event, we are unable to provide refunds or transfers to another cookshop date.

Where can I contact the organiser with any questions?

For any questions, please call the Nutrition and Wellbeing Clinic on (02) 9899 5208