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Gut Health for Kids
Fri. 28 October 2016, 9:00 am – 11:00 am AWST
Our kids are suffering more and more from allergies, food intolerances, low energy, fatigue, obesity, poor immune health and mental & behavioural issues such as ADHD, anxiety and depression.
At the core of all this is the health of our gut.
Diet, stress, sleep, medications and even the products we use in our personal care, can all have an impact on the function of our gut.
In this 2 hour workshop, you will learn about;
Gut health: signs & symptoms that something may be wrong
Building Immunity: sicknesses, intolerances and allergies
Toilet-talk: the importance of ‘healthy poo’
Nutrition: food as the foundation for good gut health
Prebiotics , probiotics, and fermentation: the what, how, and why
How to manage fussy eaters
Toxins: creating a ‘healthy home’
The gut and stress: mindfulness tips & tricks for kids and parents!