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Gut Health & Fermented Foods- "Eat Well, Feel Great" Workshop Series

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Location

100 mile foodie

24 Chesterfield Rd

Somerville, VIC 3912

Australia

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Refunds up to 1 day before event

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I am excited to announce that I'll be running a series of food and nutrition workshops with Marlene from 100 Mile Foodie in Somerville.

In this workshop you'll learn how your digestive health can affect practically every part of your body, and what steps you can take to get back into balance.

Find out how your "gut bugs" can play a role in everything from stomach upsets, to stress management, to autoimmune disease; and how they might even be telling you what to eat!

We'll chat probiotics, bone broth, fibre and food intolerance- and what to do if you have a "bad gut feeling".

Marlene will run an interactive demo about fermented foods and you'll make your own kimchi to take home.

Thursday 21st September, 7:00 pm- 8:30 pm

Includes food tastings and interactive demos

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Over 6 weeks we'll talk about what healthy eating really means and how to choose foods that nourish your body, improve your health and taste fantastic!

Workshop topics:

- What is Wellness? (Bulletproof Your Body!):
Thursday 24th August, 7pm- 8:30pm
https://www.eventbrite.com.au/e/bulletproof-your-body-eat-well-feel-great-workshop-week-1-tickets-36996747267

- The Golden Rules for Healthy Eating:
Thursday 31st August, 7pm- 8:30pm
https://www.eventbrite.com.au/e/golden-rules-for-healthy-eating-week-2-eat-well-well-great-workshops-tickets-36997247764?aff=erelpanelorg

- Body Types & Personalised Nutrition:
Thursday 7th September, 7pm- 8:30pm
https://www.eventbrite.com.au/e/body-types-personalised-nutrition-workshop-series-week-3-tickets-36997500520?aff=erelpanelorg

- Mindful Eating & Appetite Awareness:
Thursday 14th September, 7pm- 8:30pm
https://www.eventbrite.com.au/e/mindful-eating-appetite-awareness-workshop-series-week-4-tickets-36997799414

- Gut Health & Fermented Foods:
Thursday 21st September, 7pm- 8:30pm
https://www.eventbrite.com.au/e/gut-health-fermented-foods-workshop-series-week-5-tickets-36997894699

- Sustainable Eating:
Wednesday 27th September, 7pm- 8:30pm
https://www.eventbrite.com.au/e/eating-with-the-seasons-workshop-series-week-6-tickets-36998002020

$50 for each workshop or register for all six and get one free.
**Please note that you can just come to whichever topic(s) you might be interested in.**


FAQs



Do I have to come to all the workshops?

No, you can just come to whichever workshop(s) you are interested in.

What are my transport/parking options for getting to and from the event?

Parking is available on the street.

How can I contact the organiser with any questions?

Email kaitlyn@bitein2life.com

Do I have to bring my printed ticket to the event?

No, we will have your name on a list.


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Date and Time

Location

100 mile foodie

24 Chesterfield Rd

Somerville, VIC 3912

Australia

View Map

Refund Policy

Refunds up to 1 day before event

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