$149.99

Gut Health Empowerment Class

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Gardners Bay (address will be advised on booking)

Gardners Bay, TAS 7112

Australia

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Taught by holistic health coach and gut health enthusiast Bridget White from Wild For Wellness, this workshop is a must for anyone passionate about health and wellness.

Bridget will begin with some gut healing foundational knowledge over a gut healing hot drink. This crucial conversation is a must for everyone wanting to support their own health. You will understand how almost all illness and great health begins in the gut.

We will then move on to some practical tools for gut healing..

Fermented Foods
All ancient cultures made fermented foods or drinks. This lost art is crucial for health and you will be crystal clear why this is so. We will learn how to make 3 powerfully gut healing fermented foods together...
- Fermented Vegetables (Sauerkraut, Brined Vegetables, Relishes etc)
- Milk Kefir (dairy or nut milk plus recipes for kefir creams & cheeses)
- Kombucha (medically flavoured, brewed sugar-free beverage)

You will make your first batch of each ferment to take home including all ingredients, quality equipment, cultures, supplies and recipe booklet. You will be clear exactly how to make them with endless recipe ideas plus after support for further Q&A and guidance.

Essential Oils
Essential oils have a history as ancient healing medicine and when sourced today in high quality, clearly demonstrate their innate power. Bridget will discuss the impact of chemical exposure on the health of the Gut and inspire you to replace cleaning, beauty, first aid and really all products in your home with quality essential oils. This is crucial for gut health. You will experience these essential oils on the day plus take home your own 5ml Essential Oil for positive mental health, a highly effective blend for digestive support plus a few handouts for usage information and making your own products with basic ingredients and quality essential oils. You will have the opportunity to purchase further essential oils on the day, we recommend a starter kit so you have everything you need to implement what we learn together and will help if interesetd with this on the day.

Real Food
To top it all off.. you will enjoy a Gut Healing Lunch (with dessert) of real food that is grain and sugar free and packed with gut healing ingredients, healthy fats, nutrient dense foods and fermented foods to sample and inspire you to recreate at home. You will be amazed at the simplicity to prepare these foods, their delicious flavours yet powerful benefits these foods offer. Your workshop handout will include further meal ideas to make Gut Healing truly delicious, simple and achievable.


This workshop is created with you in mind, taught in small groups in a private home 35mins south of Hobart. You will receive the education, inspiration, start up supplies and individual support to implement to heal your own gut which often creates a ripple of health throughout the entire body!

Bridget White is well known, respected and seeked out for the content in this class. The content in this class continues to heal and improve Bridget’s own health and that of her family too. This extends to literally hundreds of others who have attended over the past 5 years+ who continue to get back in touch with Bridget with amazing health transformational stories. This is true health empowerment. Do yourself a favour, book your place through the link above and then spread the word by sharing this with others.


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Date and Time

Location

Gardners Bay (address will be advised on booking)

Gardners Bay, TAS 7112

Australia

View Map

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