$168.83

GUT HEALTH COOKING MASTERCLASS

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Location

Earth Walker & Co General Store & Cafe

749 Lawrence Hargrave Drive

Coledale, NSW 2515

Australia

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Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description

Description

Cooking from scratch doesn’t need to be hard. It just takes a bit of planning, knowledge and interest. And with more and more awareness of how things like stock and spices help our immunity, wellbeing and gut health, it’s a great way to learn!

Join Doctor Verena in her Gut Health Masterclass and learn how to make gut healing foods for the whole family from scratch in an easy, no fuss way. Introducing these elements to your kitchen will pave the way for restoring your gut ecology, healthy energy levels and radiant health.

The class will include learning how to:

  • make Ghee (the 'magical' cooking fat)

  • use superior food preparation techniques such as activation and sprouting to increase digestibility of your wholegrains, legumes, nuts and seeds

  • make your own fermented carrots that you will take home with you

  • cook with spices to increase flavor, nutrient density of your foods and aid digestion

  • cook a delicious 4 course meal, enjoyed by all the participants, consisting of:

    • Ayurvedic mung Dahl

    • Quinoa, Puy lentil & Roasted Vegetable salad

    • Curry with Indian Cauliflower Rice accompanied by

      a Supergreen Salad with Sprouts and Fermented Carrots, served with Probiotic Salad Dressing

    • Gut healing dessert.

All the ingredients are organic and locally sourced.

PLEASE BRING
Your apron, a notebook and pen and a sterilised jar for your feremented carrots.

RESERVE YOUR PLACE NOW

This is an intimate, particularly hands-on class limited to only 12 participants. Bookings essential.

Note: The cooking workshop will only be held if fully booked.

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Date and Time

Location

Earth Walker & Co General Store & Cafe

749 Lawrence Hargrave Drive

Coledale, NSW 2515

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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