$18.90

Multiple Dates

Guided Mindfulness Meditation

Event Information

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Location

Location

Plympton Park

Plympton Park, SA 5038

Australia

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

‘The Transition Series’

From winter to warmer - seed to sprout.

Following on from ‘The Coming Home Series’ - join us, each week, for 1 hour of guided mindfulness meditation.

You can expect nourishing blends of teachings, practices and relaxation.

How the late arvo flows:

We gather, we sit, drink tea, close our eyes, we breathe, listen to beats & birds, move a little, sit some more, explore self, explore space, we grow in awareness of us, we move, we wake, drink tea, eat treats, connect & leave calmer & clearer.

Sessions are suitable for adults, are beginner friendly but will also suit regular meditators or those who would like to deepen or bring new awareness to their (self) practice.

Each week we will explore mindfulness teachings and techniques. You will learn helpful and practical tools to create more calm in your everyday.

We will experience different breathing exercises and simple, seated yoga postures.

All sessions are cosmically inspired, intentional, purposeful and hold proven benefits.

*Mindfulness meditation has been proven to reduce stress, anxiety and depression and increase feelings of well-being.

Sessions are here to support you in your everyday experience of Life. They are here as a gift, of stillness, of ‘head space’, of relaxation and time out - to tune in, on a Sunday afternoon.

Sessions are planned for deeper connection to heart and mind space. My passion is holding this space, in the moment but also creating sessions that empower real change in your Life experience.

*Never tried mindfulness meditation?

No worries, I’ll guide you through it.

*Concerned about sitting?

No worries, there are cushions & cushioned bench seats.

Spots are limited, only 10 each class, so book your cushion and get your calm.

*Exact address emailed the day before class (located in Plympton Park).

Can’t wait to hold this special space

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Location

Plympton Park

Plympton Park, SA 5038

Australia

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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