$17

Group Walk and Talk in Stirling, S.A. -1 hour

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Location

Stirling Fit Co.

8 Johnston Street

Stirling, SA 5152

Australia

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Refund Policy

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Join our small group on a relaxing and inspiring walk in the Adelaide Hills. Gift yourself some well deserved self care and connection.

About this Event

Ailsa Robson loves to walk in nature and connect like-minded people through shared compassionate conversation.

These walking group experiences have been created for people who know they need to add more self care into their life, and who enjoy walking for their emotional health.

What you get out of it:

• Space to breathe in nature.

• a lovely reprieve from your day to day commitments.

• some company and a chance to connect.

• an opportunity to share stories about your present life and your hopes for the future.

• sweet post-walk endorphins and good vibes.

• the option of a coffee together afterwards.

Extra benefits that may occur on your walk: Seeds may be sown in your mind and form into new ideas, adventures, and ways of being, plus you may meet some new friends!

At this moment in history, during often trying circumstances, it is even more imperative to

  • get outside amongst nature
  • feel connected to others
  • feel listened to, and heard.

We will be walking a safe distance apart outside in nature, enjoying heartfelt chats and shared laughter.

The focus on the walk:

Ailsa invites you to explore in your own mind, and whilst walking and talking with the group what you have noticed you need right now in your life. Be curious and compassionate toward yourself and the others. You never know what 'gold' will surface for you.

These walks are not therapy sessions, though they are very therapeutic and facilitated by a qualified Psychotherapist. They each run for an hour in some beautiful natural locations with lovely people, and often end with a coffee afterwards, if time permits.

The walking pace of the group will vary, but no-one will be left behind. Compassion and connection is the focus, not competition or counting steps or calories. It will be an inclusive, weight-neutral* space free from diet-talk :)

Each walking group is limited to 8 people, so please grab your ticket early if you're keen.

Location:

We will meet at Stirling Fit Co and walk around Stirling and neighbouring districts for an hour.

After the walk we may choose to end with a drink or snack somewhere locally, depending on the group and our schedules. >>food and drinks to be purchased at your own cost.

COVID-19:

**Extra precautions are being taken on each walk due to COVID-19. If you are showing signs of illness, you must not attend and your booking fee will be refunded. If you have been advised to self-quarantine, stay home and we'll see you when your quarantine is over**

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````````````````````````````About your facilitator:

Ailsa is an experienced Walk and Talk Psychotherapist, and a Health At Every Size®* provider. Whilst she is a qualified mental health professional, these walks are purely informal group social events with an element of caring for your own emotional health through mindful movement and connection with others.

Further information about working individually with Ailsa can be found at www.ailsarobson.com

* HAES® and weight neutral definitions can be found here: https://haesaustraliainc.wildapricot.org/What-is-HAES

**Our walks will go ahead subject to weather - if cancelled due to inclement weather your ticket price will be reimbursed.

***This event is a social meeting, not intended to be supervised exercise. If you have any concerns about your health and attending this event please see your GP or appropriate Allied Health Provider first. It is your responsibility to ensure the walk is appropriate for your own health needs.

**** Most importantly you will not be allowed to participate if you are showing any signs of illness or have been told that you must quarantine due to COVID-19. It is imperative that we all follow government advice through this pandemic.

These walks are subject to change depending on government health advice and may be cancelled with little notice - you will receive prompt notification & a refund if that occurs.

Many thanks, Ailsa.

Any questions please feel free to message me via my social media pages or website.

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Date and Time

Location

Stirling Fit Co.

8 Johnston Street

Stirling, SA 5152

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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