$5

Group Meditation and Short Talk about Benefits of Meditation

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Sublimate BJJ

78 Vanity Street

Sheds F2-F3

Toowoomba, QLD 4350

Australia

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No Refunds

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In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects our mood, making us less positive and self assured.

Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness. It is a chance to tap into an abundance of creative energy that is said to give a more meaningful experience of life that will enrich us permanently.

Meditation can be enjoyed by anyone and guarantees that you will feel healthier in everyday life.

8 Reasons why you should join our group Meditation on Saturday:

1. Meditation Makes you happier

Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.

2. Meditation Reduces stress

Endorphins also act as a means of reducing stress levels in the brain; so by meditating you can stop worrying about the little things in life and concentrate on the exploration of yourself and the promotion of positive feelings.

3. Meditation Helps you focus

Meditating allows you to learn how to discipline yourself and this will reflect in your everyday lifestyle. When you address tasks, your mind will focus more naturally and you will experience an increased efficiency.

4. Meditation Improves sleep

Scientific studies have shown that those who meditate enhance their slow wave sleep pattern, which can help fight insomnia. Furthermore, focusing the mind on mental and physical processes will aid relaxation and consequently, sleep.

5. Meditation Lowers blood pressure

Research has also shown that meditation can reduce blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure decreases, helping you pursue a healthier life.

6. Meditation Relieves Pain

Long term practise of meditation can lead to physical changes in the brain that help alter the perception of pain. Those who meditate will experience lower pain sensitivity. Mindfulness, a result of meditation, can also help those who suffer chronic pain come to terms.

7. Meditation Connects you with others

Whilst it is true that meditation is mostly concentrated on self-growth, it also improves our social interaction. The mind becomes more sharply focussed on compassionate feelings that are directed towards others. As little as a few minutes of meditation practise can increase positive feelings towards strangers.

8. Meditation Strengthens your aura

Practising meditation increases your positive energy, which effectively makes you more pleasant to be around. People naturally gravitate towards positivity so your strengthened aura will help you enjoy others' company whilst they make the most of yours.

All of the benefits of meditation listed combine to help you become a healthier person. Reducing blood pressure, anxiety and depression helps you to handle pain and illness better and as an individual you can expect to become calmer and more centred, which will help you process decisions that lead to a healthy, long and fulfilled life.

What are you waiting for join us on Saturday!

$5 at the door or pre-purchase your ticket here at Eventbrite

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Date and Time

Location

Sublimate BJJ

78 Vanity Street

Sheds F2-F3

Toowoomba, QLD 4350

Australia

View Map

Refund Policy

No Refunds

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