Ground & Flow

Join us for Ground & Flow, a 60-minute power vinyasa flow led by Kayla O'Connor. Rooted in an Ashtanga-inspired practice, this class blends intentional breathwork, traditional postures, and creative, funky transitions designed to ground your energy, build strength, and create space through mindful movement.

With 4 years of teaching experience, Kayla challenges students to explore their edge while staying present, leaving you feeling empowered, energized, and recentered. Outside the studio, she’s also a tattoo artist and business owner who moves through life with integrity and appreciation for the small moments.

After class, stick around to recover your way with the option to cold plunge, then take advantage of an exclusive in-store shopping discount just for attendees.

Whether you’re flowing for the first time or deepening your practice, this is your moment to slow down, tune in, and move with the community.