New year - new you? Maybe you've been dealing with gut health issues for awhile and just need a fresh dose of inspiration. Perhaps you're curious about gut health and just need a place to start. Join us for our Good Gut - Low FODMAP Cooking class and learn Kerith's tips and tricks for keeping your options open when it comes to nourishing food, every day.

Dr Kerith Duncanson is an Accredited Practising Dietitian with 30 years of dietetics experience. Through her role as a research dietitian in gastrointestinal nutrition and functional gut disorders she's developed a range of delicious, low-FODMAP dishes that she'll be sharing with us on the day.

Your Menu...

• Gut Feelings Nut Clusters
• Four grain and seed Crackers with Roasted Carrot Dip
• Potato Feta Fritters with Chutney
• Bill's Japanese Fried Chicken
• Good Gut Fresh Pasta

To avoid the Eventbrite booking fees, or if you would like to redeem an Essential Ingredient Gift Card please contact us directly and we would be happy to enroll you (02) 4926 1991. You can also visit us in-store.

To Do List

• Wear closed toe shoes (we love your toes where they are),
• Pull long hair back off your face (“waiter, there’s a hair in my soup”),
• We are doing our bit to save the planet. There are often leftovers at the end of a class, we will no longer be providing plastic containers and instead suggest you bring something from home to put them in.

No refunds/transfers/credits on cancellations, regardless of illness or a change in personal circumstance. For a complete look at the Terms & Conditions of The Cooking School at The Essential Ingredient Newcastle, visit our website.

Before you attend a cooking class at the Essential Ingredient Newcastle it is important that each and every attendee become familiar with the precautionary measures we have adopted in light of COVID-19. Please click on the following link to read our COVID-19 Hygiene and Safety Standards or call our store for more information.