$74.55 – $92.92

GMB Introduction to Locomotion

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Location

North Yoga (Nth Yoga)

301 Albert Street

Brunswick, VIC 3056

Australia

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Refunds up to 7 days before event

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Event description

Description

Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control. In this workshop you will learn 3 Core Movement Patterns.

You will also learn transitions between movements, stretches for locomotion and variations and progressions so you know exactly where to start, no matter what your current fitness level is.

The workshop will cover:
* Warm-up and stretches for locomotion
* Assessments for where to start
* Programming
* Bear
* Monkey
* Frogger


Absolutely no experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, feel freedom in you body and have fun!

This is also a great workshop for personal trainers, fitness specialists, physical therapists, masseuses and yoga teachers alike.

This workshop can be the first step to developing a movement practice or it can be just what you need to take your practice to the next level!

Taught by certified GMB Trainer, Conor O' Shea.

*Save 20% before 30th September 2017 $70

*Full price $87.50

Limited to 12 places. Booking early is recommended to avoid disappointment.

Please don’t hesitate to get in touch if you have any questions.

0448609743
conor@feelgoodhacks.com

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Date and Time

Location

North Yoga (Nth Yoga)

301 Albert Street

Brunswick, VIC 3056

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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