Glow & Flow: 4-Hour Self-Massage Workshop (Face, Hands, Head & Neck)

Face • Hands • Head • Neck • Décolleté

Join us for a relaxing and educational 4-hour workshop designed to help you improve your wellbeing, learn effective self-massage techniques, and enjoy quality self-care time.

About This Event

This workshop is suitable for everyone aged 14+, regardless of gender.
You will learn gentle and effective techniques to:

· Support hand joint mobility

· Prevent or ease symptoms of arthritis

· Improve the tone and appearance of your face, neck, and head

· Reduce tension and promote natural glow

· Relax your body and mind through simple energy techniques

Perfect for beginners and for anyone looking to enhance their daily self-care ritual.

🎁 Each participant receives a wooden massage comb as a gift.

Who Is This Workshop For?

✔ Anyone wanting to improve the condition of their face, hands, and body
✔ Individuals with early signs of hand arthritis or existing joint discomfort
✔ Women and men seeking natural ways to relax and improve wellbeing
✔ Mature adults wishing to maintain mobility and support healthy ageing
✔ Anyone interested in holistic self-care and massage techniques

Workshop Program (4 Hours)

Hour 1 – Introduction & Theory

· Meet the instructor

· Learn foundations of self-massage

· Presentation displayed on TV

· Short 5-minute break

Hour 2 – Hands & Arthritis Prevention

· Warm-up and activation

· Guided self-massage of hands

· Techniques to ease joint discomfort

· 10-minute break

Hours 3 & 4 – Face, Head, Neck & Décolleté

· Makeup removal and skin prep

· Energetic face massage

· Oil-free techniques

· Massage with natural oil

· Use of simple massage tools

· Finishing routine (with optional makeup application)

Venue & Dates

📍 RSL Club Forster – Great Lakes Room
19 Strand St, Forster NSW 2428
Accessible venue with lifts, air-conditioning, restrooms, and food/drinks available for purchase.

🗓 Choose your session:

· Sunday 14 December 2025 — 1:00pm–5:00pm

· Wednesday 17 December 2025 — 10:00am–2:00pm

Tickets & Pricing

🎫 Standard ticket: $60
👥 Bring a friend: $50 each
💳 Concession (pensioner/disabled): $50

All materials are included: cotton pads, hygiene items, rose water toner, massage oil, etc.
If you have allergies, please bring your own face products.

Participants may bring their own makeup for after the massage session.

Privacy Notes

✔ No security cameras in the workshop room
✔ Respectful, quiet, private space
✔ Women-only massage policy does NOT apply to workshop participation (workshop is open to all)

What to Bring

· Comfortable clothes

· Your favourite massage oil (optional)

· Makeup if you'd like to reapply after the session

Your Instructor

👩‍⚕ Zinaida Lamott
Massage therapist with 10+ years of experience in Australia
Reiki energy therapist & wellness educator
Founder of Amelia’s Wellness Hub

Booking Information

📞 0490 185 482
📧 z5mv@hotmail.com
🌐 facebook.com/Ameliaswellnesshub

Booking is essential.
Payment can be made by invoice online or by card before the workshop.
Gift cards available.