There will be five 50 minute sessions for the month of April (1, 8, 15, 22, 29) on Wednesdays 5:30-6:20pm (arrive 10 minutes early).
Location: True North Fitness group studio (10301 10 St)
This session will be open to female athletes Div4+ and has a limited number of participants. (The space does not allow for more participants.)
Registration is required and will be on a first come first serve basis. There are 14 spots available. Spots may open to Div 3 athletes if space is available..
Bring athletic clothes, socks, indoor shoes, water bottle. Change rooms are available.
Kickboxing classes will include structured drills with participants working with partners striking pads. There will also be body weight (own) exercises incorporating functional movements such as squatting, push ups, crunches. The classes are designed to provide a fun alternative training environment.
