$37.25 – $149

Get Up Girl - MULLUMBIMBY

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Location

Mullumbimby

Mullumbimby, NSW 2482

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

For young women in years 8, 9 & 10

A kick ass program of

SELF DEFENCE

SELF ESTEEM

SELF RESPECT

This course is a combination of physical experience, capacity building, and friendship forming.Together we learn about….

  • Body awareness – what is a YES and what is a NO
  • Intuition – how to tap into your best safety tester – your intuition
  • Group dynamics – how to go against the flow if it is not safe for you
  • Consent – what is consent and what you can do if your consent is being ignored or challenged
  • Respectful Relationships - red flags, green flags and what to do about them
  • Bystander Approach - how to help out your friends if they are struggling
  • Weapons – your best defence is your intelligence, your intuition, your independence and your VOICE. Learn how to use all 4 to keep yourself super safe in lots of different situations
  • Self Esteem – get to know why YOU are really worth looking after
  • Mental & Emotional wellness - ways to keep yourslef safe, happy & strong
  • Self Defence – learn practical self defence skills that will help you if you do find yourself in a sticky situation. From brush offs, right down to worst case scenario, we are going to show you just how much power you do have.

LIMITED PLACES AVAILABLE


Frequently Asked Questions

What age group is this for?

Young women in grades 8, 9 & 10


Where will it be held?
TBA: Mullumbimby

Do I need to be fit to attend?
NO!! This is not a fitness course, this is a life skills course. You can come along in any state. (No matter what your fitness level, you will still learn to kick some serious butt!)
What should I wear?
Loose comfortable clothing and sports shoes
Minimal or no jewellery
Hair tied back or bring ties with you
What should I bring?
You will need a parent or guardian to sign your registration form before the day
You will need a water bottle & a healthy lunch. we provide some snacks
You will need to bring any medication you might need (like asthma puffers etc)


Meet your instructors

Lily Isobella

CEO, Founder & Boss Babe Instructor

With a background in Herbal Medicine & Counselling, Lily has specialised in women’s health, and specifically recovery from sexual trauma for over 2 decades. Between her private practice and her speaking career she has helped thousands of women claim back their health, vitality, body sovereignty & mental well-being after instances of sexual abuse, rape, violence & trauma.

A qualified reality based self defence instructor, Lily is keen to teach every woman how to stand tall and walk safe. Totally dedicated to changing the destiny of one young person every single day, for the rest of her life, she spends her waking hours facilitating educational programs, parenting her 3 epic kids and curating social change events.



Isabel Pavlich-Miles

Bad Ass Boxing Warrior Woman

With an abundance of energy Isabel is a leopard print wearing, go getting, shiny sequin who oozes enthusiasm. She's not afraid to get silly and connects and relates to young people with ease, creating a safe and supported space for them to express their true selves and engage with difficult conversations.

A fierce but kind warrior woman, who is always up for a fight. Fighting for humanitarian rights, fighting for social equity, fighting for young people to be heard, and fighting in amateur boxing competitions. With extensive experience in supporting women and young people through trauma and the lived experience of domestic and sexual violence, Isabel is committed to working with both young men and women to change the way the world works and create a safer society for all.


Got questions?? Email them to lily@theoneadayproject.org


The One A Day Project

One child, every single day, held safe.

One young life seen, valued & protected.

That is how we started.

In 2017, Lily Isobella, our founder & chief Ignition Switch made a personal promise to do everything she could, every single day, to prevent the sexual assault of young people. And that is what we continue to do today. Nationally, The One a Day Project empowers schools, families and organisations to prevent the sexual assault of the young people within their care. We are a team of renegades, activists, educators, street fighters, scholars & passionate change makers.

We are tireless.

We are driven.

We are committed.

Through powerful education programs, community engagement measures & integrated learning opportunities, we affect change. We shine a light on the darkness of this problem by continually creating positive & robust conversations about healthy sexuality & its place in prevention. Our team take a personal responsibility for the scope of this problem, as we believe that it’s solution will require a whole of community paradigm shift, and we are critically aware of our place in that.

We deeply believe in the impact individuals can make when they do all they can, all of the time.

One action, every single day, in the service of those most vulnerable.

One child held safe, every single day.

Welcome to The One A Day Project.

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Date and Time

Location

Mullumbimby

Mullumbimby, NSW 2482

Australia

View Map

Refund Policy

No Refunds

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