$27.12 – $36.52

Get the Sleep Your Body Deserves

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Perth Convention and Exhibition Centre, Pavilion 3

21 Mounts Bay Road

Perth, WA 6000

Australia

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Description

Many of us don’t get the sleep we know our body needs and deserves. We know how important sleep is, but falling asleep or staying asleep can be elusive.

This practical workshop introduces you to techniques that will help you fall asleep easily, and will help you fall back to sleep if you awaken.

You will also learn relaxation techniques to help you feel calmer during the day and improve the quality of your sleep at night. Bring any questions you have about sleep and be prepared for an experience of deep relaxation!

Dr Melissa O'Shea is a sleep coach and sleep educator and the director of Repose Sleep Solutions. She specialises in helping people with chronic insomnia to get the sleep their body deserves. Having experienced her own journey through insomnia, stress-related illness and chronic pain, Melissa is passionate about helping her clients learn to sleep well and relax, get the best out of their health and enjoy their lives. Melissa is an authorised teacher of The Sounder Sleep System™, the only modality created specifically to combat insomnia. Thirteen years as a yoga and meditation teacher has enabled her to train over 10,000 people in the art of relaxation. The Robbins-Madanes Training Centre for Strategic Intervention has given her a love for life coaching and the skills to do it. Melissa is also the proud mother of two adult sons.

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Date and Time

Location

Perth Convention and Exhibition Centre, Pavilion 3

21 Mounts Bay Road

Perth, WA 6000

Australia

View Map

Refund Policy

No Refunds

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