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Get out of your HEAD and into your HEART

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Date and Time

Location

Location

Hawthorndene Oval

7 Watahuna Ave

Hawthorndene SA, SA 5051

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Hi beautiful people!
Come and join me on this Sunday morning for a beautiful heart-centered meditation under a huge tree.

What we will do;

Firstly I think it is very important to get the whole body ready for meditation and we will do that by going through some light and easy asanas (yoga poses). I will guide you through these and help you optimise your breathing. After this we will go through a set of breathing excercises and kriyas. By then you will feel mentally and physically ready to start a nice and long guided relaxation meditation.



FAQs

What can I bring into the event?

BYO yoga mat and/or towel. If you don't have a yoga mat, just a towel will be fine.

What do I have to wear?

Comfortable non restrictive clothes will be ideal

What happens if it rains?

If the weather is really bad I will contact you if there are going to be any changes. Please leave your number

How can I contact the organiser with any questions?

You may contact me via this email address; stephaniegrooters@gmail.com

Date and Time

Location

Hawthorndene Oval

7 Watahuna Ave

Hawthorndene SA, SA 5051

Australia

View Map

Refund Policy

No Refunds

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