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Get moving: Silver Top Dance Therapy for seniors

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Kangaroo Flat Library

23 Lockwood Road

Kangaroo Flat, VIC 3555

Australia

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Dance your way to self-care with this dance therapy class suitable for older adults. No experience necessary.

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Dance your way to self-care in this inclusive Dance Therapy (DT) class for older adults, taught by Movement Zone director Sas Cook.

DT incorporates traditional dance techniques in modern dance, combined with integrated movements to improve body mobility, flexibility and strength while interconnecting the mind and spirit.

It also improves cardiovascular health, and most importantly, is fantastic for mental health and wellbeing!

No experience necessary. For ages 60+.

Supported by the City of Greater Bendigo.

BOOKINGS REQUIRED FOR EACH SESSION.

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IMPORTANT: A phone number is required when booking a ticket for this session. This is in case we need to contact you regarding any changes to the session and may be used to confirm your attendance closer to the date. This information will be kept confidential. Please read our Privacy Information for more details: https://www.ncgrl.vic.gov.au/yourprivacy

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Location

Kangaroo Flat Library

23 Lockwood Road

Kangaroo Flat, VIC 3555

Australia

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