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Gently Qigong exercise for better life in Kellyville (T3)

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Girl Guide Hall

15 Samantha Riley Dr

Kellyville, NSW 2155

Australia

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Did winter leave you feeling sluggish and unmotivated about your health? The biggest challenges associated with exercise during winter but not for us with Qigong.

Refresh and reset your body for the warmer months with these easy exercise with us at Tundeworld. Now is the perfect time to keep your mind and body happy and healthy. Start preparing for your most energised, vibrant and healthy summer ever with Tai chi at Tundeworld and give your lifestyle a refresh, so you can get the strength training and stretching is an excellent way to get your body feeling energised.

Join us for a weekly, relaxing Qigong class with first time FREE session.

Qigong practice develops and balances Qi to improve the health of the body, mind and spirit, and is based in Traditional Chinese Medicine. Qigong includes gentle movements, breathing and meditation, creating a system which anyone can practice, increasing health.

Maybe your energy is low, you feel rundown, and you’re vulnerable to illness (or you have a chronic condition)... and your go-to remedies and practices are not enough to turn things around.

A daily Qigong practice can immediately lower stress, increase energy, and support you in preventing illness and rejuvenating your body, mind, and spirit.

Why is it So Popular?

Qigong increases vitality, impacts positively to improve medical conditions and in this way will improve and prolong the quality of life.

Join Qigong instructor Tunde Takacs as she guides you through each move.

If you’ve been on a path of growth, you’re well aware of energy medicine, holistic treatments, and other “non-Western” methods of treating disease and boosting your immune system.

Qigong is now regarded within the Chinese health and medical science fields as “a shining pearl in Traditional Chinese Medicine”. It has helped millions of people with severe and lingering health problems to improve their health. Over 40 countries have adopted Dao Yin Qigong with over 4 million people currently practising this art.

All Health QiGong movement - listed below -, are part of the New Health Qigong Exercise Series compiled and published by the Chinese Health Qigong Association: (These programs teach in private sessions, in group sessions and in the workshop.)

What is Health Qigong?

With regular practice, Qigong may improve circulation, easing joint and muscle pain, improve mobility, calm the nervous system and increase immunity. It is a great alternative health practice that can help people take control of their well-being, stay healthy and prevent or mitigate chronic illness. Meditating and practicing qigong can be very beneficial in helping to keep your immune system strong in so many ways. When the immune system isn’t healthy and functioning as it’s designed to that is when we get sick. So, keeping the immune system strong is critically important.

How does work? Wellness exercise? Healthier lifestyle?

Qigong helps the mind body and spirit to heal and gain energy. This slows down the natural ageing process and regulates metabolism.

Qigong is one of the best alternative medicine based on nature and body science. Such a good sport for keeping fit and making people healthy.

Qigong aids in good posture, coordination, meditation and relaxation. Join Qigong instructor Tunde Takacs as he guides you through each move.

Do you have any risks practice QiGong? What is your benefit?

Tunde-World classes of Tai chi and Qigong run in Sydney. Please visit the website for more class.

The class meets weekly on Tuesdays from 9.30 am to 10.30 am.

Please note: The first session is free and you only need to register and also check this page

The program on this term to learn Daoyin Yangsheng Gong Shi Er Fa - The 12-Movement Exercise

Please observe the scenario below:

Anne registers and pays for a 10-week term of Qigong . Anne has been on holidays and returns to start in the 3rd week of a 10-week term. Meaning, Anne has missed 2 sessions of a total of 10. Anne will, therefore, attend the remaining 8 sessions of Qigong , but in addition, will participate in an additional 2 sessions of another program of her choosing during a different time slot and/or location to make up the total of 10 sessions.

Anne can do this at another location across the Tundeworld or even in a different program is like Tai chi. Anne has emailed the Tundeworld staff to confirm which make up sessions she will attend before doing so Tundeworld staff have informed the instructor ahead of time.

Terms and conditions:

You agree to comply with the following terms and conditions.

Note: these terms and conditions are subject to change without notice.

  • Bookings are essential and spaces are limited.
  • You only need to register once to be able to attend the classes.
  • Please Print off this Form , complete it and take it with you at the first time when you come to the class.
  • If you are unable to attend a class, please cancel your ticket as soon as possible. This will enable others to participate in the event.
  • If you are unable to attend a class, your ticket may be cancelled by the organiser.
  • Please arrive 10 minutes early to allow the event to run on time.
  • Patrons who fail to comply with the Terms and Conditions set out above will have their tickets cancelled.
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Location

Girl Guide Hall

15 Samantha Riley Dr

Kellyville, NSW 2155

Australia

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