Let experienced yoga instructor Simon Phelan guide you in gentle yoga classes concentrating on poses and techniques suitable for senior bodies and needs.
Conscious breathing, meditation exercises and appropriate options such as chair yoga, will be incorporated for those with limited mobility.
No experience necessary. For ages 60+
Please BYO yoga mat or towels.
Supported by the City of Greater Bendigo.
BOOKINGS REQUIRED FOR EACH SESSION
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IMPORTANT: A phone number is required when booking a ticket for this session. This is in case we need to contact you regarding any changes to the session and may be used to confirm your attendance closer to the date. This information will be kept confidential. Please read our Privacy Information for more details: https://www.ncgrl.vic.gov.au/yourprivacy
