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GENTLE YOGA & MEDITATION FOR WOMEN OVER 40

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Uniting Church Hall

Moore Lane

Austinmer, NSW 2515

Australia

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The Yoga Course
This course is for mature women over 40, presented through the lens of personal experience of the needs of mature women. Age appropriate yoga practices are presented and related yoga philosophy is woven throughout the course. The class is safe, compassionate and suitable for those with physical or emotional injury or restriction.

Each session includes gentle and supportive yoga postures and breathwork (pranayama), which enhance your experience of the meditation session. The class is completed with the traditional 15-20minute Yoga Nidra (deep relaxation) an essential practice for building clarity and vitality, and a valuable tool for recovery from injury of any kind, especially anxiety and PTSD. The integrated and systematic yoga practices lead you to a safe and gradual release of long held physical and emotional tensions. You will leave the class feeling revitalised, relaxed and reconnected with yourSelf.

In each new term the courses are presented with a different and unfolding focus designed to give a broad and deep understanding of the value of yoga. For example, spinal health, yoga practices helpful for Anxiety and Depression, the 5 levels of Being (the Koshas) raising prana and digestive health etc. The wholistic yoga practices are introduced gradually, in a non-competitive, safe environment with an emphasis on internalising and deepening the awareness, a unique key to improving quality of life. Modifications are always given as an option to give students choice for current health or comfort requirements and is helpful for conditions such as physical injury, symptoms of Stress, Anxiety, Depression, PTSD, Chronic Fatigue Syndrome and Trauma.

When and Where
The course is presented in 9 week blocks, 4 times a year, in Austinmer
The investment is $155


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Date and Time

Location

Uniting Church Hall

Moore Lane

Austinmer, NSW 2515

Australia

View Map

Refund Policy

No Refunds

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