Event Information
About this event
Staying calm and having high energy levels is difficult in our fast-paced world. It is, however, possible to find peace in the chaos, and have a deeply relaxing life.
Finding time for self-care with such heavy demands on our time, often seems unachievable… we totally get it.
We also know that investing time into a yoga practice that teaches mastery of the nervous system allows one to stop burning up so much energy on stress, so effectiveness can increase during times of productivity.
Slow mindful yoga can be a great tool for cultivating calmness inside and outside of a session, as well as being an opportunity to gently stretch out tired and tense muscles for a more agile body.
In this course, you will do gentle breath-focused movement and meditation and practice techniques that will wind you down after a busy day and create the conditions for a deep restful sleep. Nicki incorporates her training in Kundalini and yoga for pain and movement studies to create a unique class with asana, Kriya Yoga and a lovely relaxing gonging to finish the sessions.
Learn how to pay attention to the messages your body is giving you and nourish and create resilience in your nervous system. This class is suitable for complete beginners to yoga, as well as people who have done yoga before.
About your instructor Nicki Walters:
Nicki has been practicing yoga for 30 years and teaching for 10. Qualifications:
- BEd (Hons) Movement Studies
- Level 1 Kundalini Research Institute yoga instructor
- Yoga for Paincare Australia Level 1 Practitioner.
- Yoga for Arthritis, Yoga for Pelvic Pain, Children’s Yoga and Pregnancy Yoga.
Dates: Tuesday 26th Oct - 23rd Nov 2021
Cost: $110 + booking fee (call to book with out the booking fee - 0418 229 662)
Time: 6:45 - 8:00 pm
Address: 64 Canns Rd, Bedfordale 6112
See all upcoming events at Restful Waters bit.ly/rw-events or call us on 0418 229 662.
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Organizer Restful Waters
Organizer of Gentle Yoga for Vitality & Deep Relaxation 5 Week Course
At Restful Waters you are invited to unwind and let go of life’s stresses and tensions! So you can breathe with ease, feel balanced, connected and rejuvenated from the inside out.
We provide a variety of events each month, all year round. Our events are designed to fit in perfectly with managing a busy lifestyle, giving you the opportunity to slow down, go within, rest and reset your mind and body.
Our events program specialises in providing yoga, movement, tai chi, meditation and counselling services which creates a deeper awareness and connection to yourself, others and your environment. Enjoy this space to experience calmness, clarity and openness as you explore within and create the life that is aligned with what you value most in life.
Restful Waters events vary from 2 to 4 hour mini-retreats, to a series of sessions, weekend programs and 4 to 6-week courses. We are a not-for-profit organisation dedicated to assisting people to live happier and healthier lives.
Our event producers are trained professionals whose skills and expertise demonstrate a deep care and respect for your wellbeing. We have developed a beautiful space where people meet, share and create community!
Our centre is nestled amongst an avocado orchard, with lakes to gaze upon and sits on 10 acres of tranquil surrounds.
Treat yourself to some nourishing time out at Restful Waters (only 45 minutes from Perth City) and enjoy the beautiful Perth Hills with its scenic spots, cafes and attractions along the way.
We look forward to meeting you soon!
