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Gentle Yoga for Seniors

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Location

Spillett House

65 Smith Street

Darwin City, County (Optional) 0801

Australia

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Description

Join Ramya for some gentle yoga including poses (asanas), breathing practises (pranayama) and meditation.

  • Suitable for all abilities - yoga can be done on the mat or in a chair.
  • Running over six weeks, each session is 45 minutes long

WHAT TO BRING

  • A yoga mat
  • Wear comfortable clothing and bring a water bottle
  • Class cost: $5 COTA members, $7 non-COTA members - payable on the day in cash to the instructor

FURTHER INFORMATION

Call Ramya on 0433 540 089 or email sivayogacentre@gmail.com

You are advised to check with your doctor first before starting any exercise program and if you have any concerns regarding your fitness level, ability or skill or undertake this activity, you should seek the appropriate independent advice. Please note, neither the instructor or COTA staff are authorised to give any advice in this regard. You must register your attendance on arrival (which includes agreement to a voluntary assumption of risk: that you undertake the class at your own risk and acknowledge and voluntarily accept the level of risk consequent with that activity).

Location

Spillett House

65 Smith Street

Darwin City, County (Optional) 0801

Australia

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