$27.46

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“Gentle Yoga” - All levels welcome

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Location

Lotus Centre

13 Dale Street

#2

Brookvale, NSW 2100

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Gentle Yoga is a balanced, sound and calming practice that incorporates restorative, soothing shapes and dynamic elements to bring your body, mind and spirit into equilibrium. The class may include but is not limited to: various breathing techniques, functional movement, mobility, stretch therapy, natural movements, Hatha Yoga, elements of Pilates and minimum 10 min meditation / savasana. During the session you can expect warm up, higher intensity interval and cool down phase. This class is design to build endurance, strength, flexibility in a playful and safe way.

Intensity 2-3/5

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Location

Lotus Centre

13 Dale Street

#2

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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