General Hatha Yoga with Shuddha

Saturday Mornings 8-9.15am online via Zoom

General Hatha Yoga with Shuddha

Join me Saturday Mornings from the comfort of your home to stretch and strengthen your body with Hatha Yoga. These sessions will be at a general level that means they are suitable for beginners to experienced students.

Class will start with joint rotation warm ups followed with standing and seated postures, we will conclude with some pranayama (breathing exercises) and relaxation.

You will need a Yoga Mat and light blanket for relaxation. If you have some cushions, a strap or scarf or a Yoga Block you may use them during the session.

Register through Eventbrite.

A 10 week class pass is $180.

A 5 week class pass is $100.

Casual attendance is $25.

If you are unable to attend a class the recording will be sent to you.

Once you have registered I will send you the login code and password.

If you have any questions about these sessions feel free to msg or email me at shuddhachittam@hotmail.com