General Exercise (Seniors / Mixed Gender Class) - Friday Morning Class, 9:30 am - 10:30 am @ Berala Community Centre - Term 4 2016
$37.57
General Exercise (Seniors / Mixed Gender Class) - Friday Morning Class, 9:30 am - 10:30 am @ Berala Community Centre - Term 4 2016

General Exercise (Seniors / Mixed Gender Class) - Friday Morning Class, 9:3...

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Location

Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

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Description

General Exercise (Seniors / Mixed Gender Class) - Friday Morning Class, 9:30 am - 10:30 am @ Berala Community Centre


Program Details:


Cost:

$35.00 - Per Term

Registrations:

(Late entries can be reviewed on a case by case basis, for further enquiries contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

Number of Lessons:

10

Day:

Fridays

Dates:

14/Oct - 16/Dec

School Term Dates

Time:

9:30 am - 10:30 am - Mornings

Duration:

1 hour

Facilitator:

Monica

Restrictions / Requirements:

Participants do so at their own risk and based on their own assessment of their personal health and fitness. If unsure, seek clearance from your medical practitioner.

Trial Classes:

Unsure if this class is for you? All new participants are entitled to trail the class before purchasing a full term. You may then pay for the full term should you wish to enrol after sampling the program. This does not equate to a ‘free’ lesson, this is a ‘try before you buy’ opportunity.


Program Description:


General fitness uses a variety of both resistance and cardiovascular exercises to provide opportunities for older adults or those with mobility restrictions, both male and female, to benefit from regular physical activity.

Physical activity included in this program is not strenuous, however still achieves a variety of health benefits.

Participants will work through an assortment of exercises both body weight and equipment assisted in a circuit format, moving from station to station for a 60min session.

Exercise can be tailored to suit individual fitness abilities and experience as facilitators are able to provide alternative or re-work exercises to increase or decrease how strenuous that exercise is on the individual.

Furthermore, facilitators can assist you in rehabilitation and re-conditioning goals by providing exercise that support repair and regeneration. Remember, stopping all forms of exercise and activity in response to an injury or weakness is not always the correct response.

If you are recovering from an illness, injury or have ailments that would impact your participation please discuss these with your facilitator before participating.


Facts:


  • The loss of strength and stamina attributed to aging is in part caused by reduced physical activity.

  • Inactivity increases with age. By age 75, about one in three men and one in two women engage in no physical activity.

  • Among adults aged 65 years and older, walking and gardening or yard work are, by far, the most popular physical activities.

  • Social support from family and friends has been consistently and positively related to regular physical activity.


Benefits of Physical Activity:


  • Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.

  • Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.

  • Can help reduce blood pressure in some people with hypertension.

  • Helps people with chronic, disabling conditions improve their stamina and muscle strength.

  • Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.

  • Helps maintain healthy bones, muscles, and joints.

  • Helps control joint swelling and pain associated with arthritis.


Messages:


  • Spaces are limited; Council employs a “first in best-dressed policy.”

  • Registrations are essential

  • Programs continuation is subject to participation rates and community interest

  • It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation

  • Participants do so at their own risk

  • This is a mixed gender class designed for seniors - non-intensive exercise

  • Flat enclosed shoes, with adequate grip, must be worn at all time (no heels)


FAQs:


What are my transport/parking options for getting to and from the centre?

Train:

The centre is located a short walk from Berala Train Station and Bus Stops.

Bus:

Local Bus Services:

908 Bus and N50 City to Liverpool (stops at Tilba Street and other surrounding Bus Stops)

Free Community Loop Bus Service:

visit www.cumberland.nsw.gov.au/bus

Car/Parking:

The centre has accessible parking onsite from its rear car park, Woodburn Road entry.

Alternatively, ample street parking is available on Tilba Street and Woodburn Road.

To Plan Your Trip:

Call the Transport Info-Line on 131 500 or visit http://www.transportnsw.info/


What should I bring to the program?

  • Please wear appropriate, non-restrictive clothing

  • Enclosed shoes

  • Water bottle

  • Towel

How can I contact the organiser with any questions?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Is my registration/ticket transferrable?

Please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I update my registration information?

Yes, please send updated details to the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Do I have to bring my printed ticket to the event?

No, your name will appear on an attendance sheet. The facilitator will mark you as attended.


What is the refund policy?

If you are unable to attend session/s, makeup sessions can be organised during alternative classes throughout the LGA. Please refer to the Lifelonglearning Program to propose a makeup session that would best suit you. Visit http://www.auburn.nsw.gov.au/lifelonglearning for a detailed program.

For medical reasons or instances of severe hardship and unforeseen circumstance, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au

To ensure a positive experience in the Lifelong Learning Program, Council can organise a change of enrolment into different programs of your choosing (exchange). However, change of mind after the completion of more than 1 session of a program will not be considered as a valid reason for refund.

To discuss the exchange process, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


The name on the registration/ticket doesn't match the attendee. Is that okay?

This needs to be corrected ASAP, please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


I have enrolled my child/ren in an after school program, can I leave the premises?

Under no circumstance are caregivers allowed to leave their child/ren and exit the premise (even if they intend on staying in the local vicinity). Parents and guardians must fully understand these programs are in no way shape or form a child minding/caring service. Duty of care remains the sole responsibility of the caregiver at all times.


The program has already started; can I still join?

Most programs are designed in a way that a participant could join at any point throughout the program. Enrolments will be kept open for this purpose. If you would like to discuss this option, further information please contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I pay as I go? Causal sessions?

Council do not provide this option; attendance must be purchased as a term based package.


Will someone be there to take my payment?

Like most institutions, Council’s community centres are staffed during business hours. Please use Council’s Eventbrite pages for all registrations and payments.


Pregnancy, I am pregnant, can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


Injury, I am recovering from an injury can I still participate?

It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.


What is this program? I have never tried this before. What does it involve?

Please refer to the program description on this event page or for more information please research the program e.g. Google/YouTube search the program name.

Alternatively, you can contact the Centre Coordinator on:

Phone: 97351337

Email: gavin.ross@cumberland.nsw.gov.au


Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim.


For any questions or further enquiries, please contact the Centre Coordinator - Gavin Ross on 9735 1337 or gavin.ross@cumberland.nsw.gov.au

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Berala Community Centre

98 Woodburn Road

Berala , NSW 2141

Australia

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