A$35 – A$90

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Gather Mama Circle: Supporting you in motherhood / Daleys Point NSW

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A$35 – A$90

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Location

Luna Physiotherapy

30-32 Empire Bay Drive

#3

Daleys Point, NSW 2250

Australia

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Event description
Gather is a monthly women’s circle for mothers on the NSW Central Coast. A chance to slow down and connect deeply with mothers

About this Event

Gather Mama Circle is 2 hours to slow down, connect with other mothers on a deeper level in a supportive circle. We close with a restorative meditation.

Each month we will gather in circle to:

- Practice radical self care – through simple restorative practices that you can then take home and incorporate into motherhood.

- Share and practice holding space for each other – sharing our highs and lows, releasing emotions and being truly listened to starts a healing journey and helps mothers to feel less alone in their motherhood

You are also invited to joint the Aware Mama Collective group, a private Facebook group for motherhood support, connection and conscious and aware parenting tips.

This circle is for you if:

- You desire a deeper connection with women and with yourself

- You need a space to be truly heard

- You want a regular space to practice grounding, mindfulness, letting go and calling in new growth

- You are ready to learn more about the power within yourself as a woman and mother

Venue

Luna Physio and Women’s Health Space

3/30 Empire Bay Dr, Daley's Point NSW 2257

www.lunaphysiotherapy.com.au

Price

$90 for 5 circles or

$35 per circle

Book tickets online or contact Alita 0410324042 alitablanchard@gmail.com

(No mother left alone – if you are struggling or disadvantaged in any way, circle is free or by donation. Please contact Alita).

Reserve your space – limited to 12 seats.


		Gather Mama Circle:  Supporting you in motherhood / Daleys Point NSW image

DETAILS

This is a child free event to give you time to rest and restore. (Babies in arms are welcome)

This circle is open to all women who connect with the word “mother” – you are a mother, foster mother, expecting mother, childless mother, trying to conceive, grieving mother.

No advice. No judgement. Fully confidential.

OUTLINE

  • Opening and welcome – honour land, traditional owners
  • Introductions
  • Circle guidelines
  • Connection to theme
  • Sharing circle
  • Herbal tea and treats
  • Discussion
  • Restorative meditation
  • Close

Welcome to share lunch or drinks at Daleys Kitchen afterwards (at own cost)

THEMES OVER 2021

  • Parenting as a portal to growth
  • Matrescence – your journey to mother
  • Radical self care
  • Practicing awareness
  • Self worth in motherhood
  • Holding space for emotions
  • Raising yourself - April
  • Motherwound _ May
  • Self compassion and self forgiveness - June
  • Honouring your cyclic nature _ july
  • Learning to rest and slow down
  • Healing through play
  • Surrender and letting go
  • Deep rest

What is a Women’s Circle

It is a sacred space created, with agreements of confidentiality, non-judgement, deep listening, witnessing and sharing. It is a safe place to be yourself and find yourself – you can laugh and cry, grieve, learn and seek wisdom from all the women in the circle.

Mama Circle is a simple beginner’s circle – simple mindfulness practices, slowing down, sharing, journaling and release.


		Gather Mama Circle:  Supporting you in motherhood / Daleys Point NSW image

About the Facilitator: Alita Blanchard, The Aware Mama

Alita is a mother of 4 young boys (including one in the stars) on the NSW Central Coast. She is a certified Conscious Parent Coach, Women’s Circle and Rites of Passage facilitator and is a trauma informed practitioner.

Alita is passionate about creating a safe space for mothers to feel heard and seen in the intensity of their motherhood journey. She is trained in aware and conscious parenting, brain science and trauma and deeply believes mental wellness starts in the home, with a mother who is supported and well and feels the connection that can come through practising vulnerability.

Socials: @alitablanchardspace

Phone: 0410324042


		Gather Mama Circle:  Supporting you in motherhood / Daleys Point NSW image
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Location

Luna Physiotherapy

30-32 Empire Bay Drive

#3

Daleys Point, NSW 2250

Australia

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