Fussy Eaters: Practical Strategies for 1–3 Year Olds

Mealtimes with little ones can be stressful, frustrating and full of questions. This session with dietitian and media nutritionist Alex Parker from The Biting Truth will give you evidence-based strategies that actually work in real homes – without pressure or perfection.

In this workshop, you will learn:

• How to encourage healthy eating habits while reducing mealtime battles
• Strategies to help your child explore new foods and flavours safely
• Tips for creating calm, structured, and realistic mealtimes
• Ways to manage fussy eating and picky phases without stress or worry
• Practical routines and approaches that fit into busy family life
• How to support your child’s nutritional needs and growth with confidence

You’ll leave feeling empowered to create positive, enjoyable mealtimes and build a foundation for healthy eating habits that last.

Presenter: Biting Truth - Alex Parker

Alex Parker is an experienced dietitian with over 10 years of practice, specializing in paediatric nutrition. As a mother of two, she understands the challenges families face, especially when it comes to fussy eating.

Alex is SOS-qualified and works closely with families to address a range of nutritional concerns, offering practical, evidence-based solutions. Her background as a clinical dietitian in both public and private hospitals across Sydney, paired with her approachable style, helps families navigate nutrition with confidence, supporting healthy habits and balanced lifestyles. ​​

Alex is passionate about shaping the way early learning centres feed the children in their care. Her mission is to educate cooks, educators and business leaders on how to provide healthier options to young children.