FTBM1 – Foundation is a unique Personal Awareness Program designed to increase your self-esteem. We guide you through an experiential understanding of your core value and belief systems, as you acquire the tools to release your personal potential. With a little science and meditation, we assist you to achieve the inner peace you have always desired in a safe and practical way.
FTBM1 covers many life-changing ideas and techniques including:

• Relaxation and the role of meditation in a healthy life
• Functions of the brain and how to use your mind effectively
• Acceptance, of yourself, others and your environment.
• How to value yourself and discover, and gain an understanding of, your core values
• How to achieve balance in life emotionally, spiritually, physically, mentally and especially in relationships

FTBM1 – Foundation consists of 5 three hour sessions totaling 15 hours with an additional, personal One on One Coaching session upon completion of the course. Cost $440.00 February 2018 Special $99.00

The course is conducted in a safe and supportive group environment and does not require personal disclosure. The FTBM1 Foundation program’s outcome is; for you to be and feel confident in your own life choices.