Free

Frontline Yoga Workshop - Sydney, North Shore

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Location

Euphoria Yoga

Suite 4, 245 Bobbin Head Rd

North Turramurra, NSW 2074

Australia

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Event description

Description

Frontline Yoga is returning to Sydney in November, and we need your support.

We are offering both a 4 hour Workshop.

Frontline Yoga workshops are to prepare both registered Yoga teachers and Teachers in training to offer trauma-aware Yoga.

We also invite local support services, Healthcare workers and serving members to attend.

Topics covered in the workshop:

  • Intention behind the Frontline Yoga classes

  • Difference between helping and serving

  • Impact of stress on the body and brain

  • Impact of trauma on the body and brain

  • Clinically proven benefits of Yoga

  • Benefits of Yoga for the Frontline community

  • Frontline Yoga suggested sequence and instruction examples

  • Breath awareness

  • Frontline Yoga guidelines

  • Contraindicated poses

  • Q and A's

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Date and Time

Location

Euphoria Yoga

Suite 4, 245 Bobbin Head Rd

North Turramurra, NSW 2074

Australia

View Map

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