Free

Frontline Yoga Workshop - Melbourne CBD

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Legacy House

293 Swanston Street

Melbourne, VIC 3004

Australia

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Frontline Yoga is coming to Melbourne in October thanks to the support of Legacy Melbourne.

We are offering both a 4 hour Workshop and a 60-minute community class.

Frontline Yoga workshops are to prepare both registered Yoga teachers and Teachers in training to offer trauma-aware Yoga.

We also invite local support services, Healthcare workers and serving members to attend.

Topics covered in the workshop:

  • Intention behind the Frontline Yoga classes

  • Difference between helping and serving

  • Impact of stress on the body and brain

  • Impact of trauma on the body and brain

  • Clinically proven benefits of Yoga

  • Benefits of Yoga for the Frontline community

  • Frontline Yoga suggested sequence and instruction examples

  • Breath awareness

  • Frontline Yoga guidelines

  • Contraindicated poses

  • Q and A's

Frontline will also be inviting Melbourne local and ex-serving Naval medic Leeanne Nightingale to present at the workshop. Leeanne will talk about her experience at the Frontline and the impact of Yoga on her life.

This workshop is run by donations from attendee's, there is no perscribed cost but we ask each person to DONATE to keep us going. We are largely a volunteer run organisation and we rely on donations to continue. Help us serve others.

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Date and Time

Location

Legacy House

293 Swanston Street

Melbourne, VIC 3004

Australia

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