Free

Frontline Yoga Workshop - Geelong

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Geelong

TBA

Melbourne, VIC 3004

Australia

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Frontline Yoga is coming to Melbourne in October, and we need your support.

We are offering both a 4 hour Workshop and a 60-minute community class.

Frontline Yoga workshops are to prepare both registered Yoga teachers and Teachers in training to offer trauma-aware Yoga.

We also invite local support services, Healthcare workers and serving members to attend.

Topics covered in the workshop:

  • Intention behind the Frontline Yoga classes

  • Difference between helping and serving

  • Impact of stress on the body and brain

  • Impact of trauma on the body and brain

  • Clinically proven benefits of Yoga

  • Benefits of Yoga for the Frontline community

  • Frontline Yoga suggested sequence and instruction examples

  • Breath awareness

  • Frontline Yoga guidelines

  • Contraindicated poses

  • Q and A's

Frontline will also be inviting Melbourne local and ex-serving Infantry man and Iraq Veteran Jason Jinks, to talk about his service. Jason is also currently representling Australia in the INVICTUS games, held in Toronto. Learn more about Jason here.

This workshop is run by donations from attendee's, there is no perscribed cost but we ask each person to DONATE to keep us going. We are largely a volunteer run organisation and we rely on donations to continue. Help us serve others.

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Date and Time

Location

Geelong

TBA

Melbourne, VIC 3004

Australia

View Map

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