Free

Frontline Yoga Workshop - Canberra

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Balanced Yoga

39 Jardine Street

Kingston, ACT 2604

Australia

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Frontline Yoga is running a Canberra based workshop in October thanks to the support of Providence Consulting Group and Balanced Yoga Kingston.

We are offering both a 3.5 hour workshop in addition to the regular weekly Community Class.

Frontline Yoga workshops are to prepare both registered Yoga teachers and Teachers in training to offer Trauma-Aware Yoga.

We also invite local support services, healthcare workers and serving members to attend.

Topics covered in the workshop:

  • Intention behind the Frontline Yoga classes
  • Difference between helping and serving
  • Impact of stress on the body and brain
  • Impact of trauma on the body and brain
  • Clinically proven benefits of Yoga
  • Benefits of Yoga for the Frontline community
  • Frontline Yoga suggested sequence and instruction examples
  • Breath awareness
  • Frontline Yoga guidelines
  • Contraindicated poses
  • Q and A's

This workshop is run by donations from attendee's. While we don't want finance to become a barrier for attendance, $60 is a good amount to ensure the workshops are sustainable. We ask each person to DONATE to keep us going and secure your spot.

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Date and Time

Location

Balanced Yoga

39 Jardine Street

Kingston, ACT 2604

Australia

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