Free

Frontline Yoga Retreat Conference

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The Vale Yoga studio

100/118 Grevillea Pl

Colo Vale, NSW 2575

Australia

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The first Frontline Yoga retreat

This September we are gathering in the beautiful Colo Vale, NSW. The board, founding members and volunteer teachers of Frontline Yoga Inc. as well as guest speakers (to be announced) will be participating. This retreat is also open to the general public, Yoga Practioners, Frontline Professionals and family, support services and Frontline supporters.

The aim of our retreat is to focus on building resilience within, as Yoga teachers, as Yoga practioiners or in whatever occupation we work within. We are focusing on caring for the carer, building up our resilience and strength so that we can be of service to others.

We will also focus on the importance of connections, to the self, the support network and the community.

We will be starting at 7 AM with a restoritive Yoga class (optional). Whilst a little different from a standard Frontline Yoga class, we are offering a chance to try something a little deeper, with the option to opt out of adjustments (hands on) from the instructor.

Breakfast will be a chance to mingle and get to know one another.

From 8:30 AM onwards we have a series of talks and demonstrations all about 'self care in service', everything from adrenal supporting meals to understanding your body under stress.

We will also be talking about the past present and future of Frontline Yoga, this is a great chance to see the faces behind the scene that keep everything ticking along.

At 2:30 There will be a Tai Chi class, run by Mark from the Vale Studio.

Every participant will be given a Fronline Yoga lululemon mat to practice on and take home. Our thanks to you for your donation.

To hold your space, make your $120 donation here: DONATE

Breakfast and Lunch included.

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Date and Time

Location

The Vale Yoga studio

100/118 Grevillea Pl

Colo Vale, NSW 2575

Australia

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