Bring your favorite coffee to the park and mingle over coffee before Tai Chi starts. There will be quite a few newbies so it is a perfect time to join this group now!

9:30-10:00 Coffee & mingling

10:00-11:00 Tachi

Tai Chi is a martial art epitomized by meditation in motion. The central concept is internal energy called "chi" and it creates a healthy mind and body. Tai Chi is very gentle. This is its strength as an exercise system. It teaches you to feel the effects of gravity on movement; a prerequisite of which is total relaxation.

Why should we do Tai Chi?

Tai Chi helps you to;

- Create a healthy mind and body.

- Promote natural body alignment, internal organ massage, and a more digestive system

- Decrease heart rate

- Deepen breathing

- Increase mental sharpness by striving for a state of alert relaxation

Reduce stress

TAI CHI INSTRUCTOR:

Wayne Pascu has 40+ experience and has been running Tai Chi Brunswick for 21 years.

Beginners to advanced welcome. Free trial.

LOCATION:

Brunswick Park, Victoria Street Brunswick

HOW TO GET THERE:

Coming from City - Take the Upfield train and get off at Brunswick station Or -Take Tram 19 and get off at tram stop 23 (Victoria St & Sydney Rd) Then walk down Victoria street towards Brunswick park. Find a group of friendly faces! 🙂