$12.73

Multiple Dates

FRIDAY NIGHT YIN YOGA, 75mins, $12

Event Information

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Location

South Perth Senior Citizens Centre

53 Coode Street

South Perth, WA 6151

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

Get the most out of your weekend by de-stressing and winding down the weeks tensions.

This 1 hour 15 minutes class is a breath-centred, restorative practice, working deep into inter-connective tissue where emotions and trauma is stored. Yin Yoga is the passive relaxing of the muscles to allow the joints and bones to 'fall apart' and the spine to stretch in holds that last for 3 - 8 minutes. The practice focuses primarily on the hips, and inter-connective tissue between the bones and muscles below the hips, to prepare practitioners for deeper muscular tension release and meditative practices and the de-stress the mind in a very different way to a dynamic/flow routine or static asanas where the muscles are active. For most people, its simply a way to find calm in the discomforts and tensions we hold in our bodies and to let go of it.

We end with a guided relaxation, so you will be ready to start your week with a sense of well-being and joy in your body and mind, revitalised for the weekend ahead.

We have mats, blankets and blocks should you need them but bringing your own mat or towel is encouraged

See you at your mat :)



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FAQs:

Are there ID or minimum age requirements to enter the event?

Our events are open to adults over the age of 18 and children over 13 years old, when accompanied by a legal parent or guardian, who is at least 18 years of age. Our yoga teachers are registered on the Working With Children's register in accordance with Western Australia's Child Protection Laws. For information about your yoga teacher, feel free to contact us at info@perthyogacommunity.com.au.

What are my transport/parking options for getting to and from the event?

There is plenty of free car parking spaces in the car park next to the centre. The public that shop at Coles use this car park as well so there are plenty of spaces at this time in the evening.

What can I bring into the event?

Bring yourself and if possible; a yoga mat and a water bottle. Wear comfortable loose clothing. We have spare mats that you can borrow if you don't have a yoga mat and there are plastic cups and a water fountain if you don't have a bottle to refill so no worries there too.

How can I contact the organiser with any questions?

If you have any questions, shoot them through on email to info@perthyogacommunity.com.au, alternatively you can call 0447699871.

What's the refund policy?

Bookings are non-refundable unless you cancel within 30 days of booking or the organiser cancels the event and you do not want to use your ticket for another class of ours of equal value. Perth Yoga for Everybody strives to ensure no events are cancelled or rescheduled where at all possible to create a reliable consistent schedule of affordable classes for the community to have access to.

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Location

South Perth Senior Citizens Centre

53 Coode Street

South Perth, WA 6151

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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