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Friday Evenings Yoga

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Metta Centre

Shop 2, 7-9 Cross StreetBankstown

Sydney, 2200

Australia

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Friday Evenings Yoga

Every Friday
6.30pm – 7.30pm

Cost: By Donation
Location: Metta Centre

This week: we will be working on our core to burn off the winter fat from comfort food and a more sedentary lifestyle to battle the cold outside.

Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray.

Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation.

There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners.

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Location

Metta Centre

Shop 2, 7-9 Cross StreetBankstown

Sydney, 2200

Australia

View Map

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