Friday Evenings Yoga
Starting 9 September 2016, from 6.30 – 7.30pm
(please consult our website for dates)
Shweta has been practicing yoga since 2006. She did a 350 hour breath-centred Hatha yoga teacher training in the classical tradition of T. Krishnamacharya from the Yoga Institute in Cammeray. Shweta’s classes are a combination of playful sequencing for strength and flexibility, and breath-centred movements resulting in a moving meditation.
There are continuous alignment cues and modifications to help beginners settle in, but enough challenges for regular practitioners.