$44 – $49.50

Fresh Moves 4 - Mind Body Balance

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Location

Goodlife Health Clubs Mitcham

11 Princes Road

Kingswood, SA 5062

Australia

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Refunds up to 7 days before event

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Event description

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Be inspired to learn how any instructor can teach a basic Mind Body Balance class.

Fresh Moves 4 - Mind Body Balance teaches mindful Qi Gong, Yoga, and Pilates. Catering to all levels of ability and fitness, every participant using the Mind Body Balance style will benefit from these movements.

The light strengthening and stretching exercises will leave each person with a relaxed body and peaceful mind.

This is aimed at the younger old, this is an active workshop that will include floor work.

Lauren Green began her fitness career in 2004, and loves teaching a variety of group fitness classes from freestyle aerobics to HIIT and Aqua.

She is passionate about the importance of the mind body connection in our fast-paced society and adores inspiring wellness in her participants with Mind Body Balance, Chi Ball and Yoga classes.

Lauren is also a keen group fitness mentor and enjoys empowering new instructors in the creative art of freestyle instructors.

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Date and Time

Location

Goodlife Health Clubs Mitcham

11 Princes Road

Kingswood, SA 5062

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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